We’ve come a long way, learn about journey and impact we’ve had with women, over the years
As a fitness consultant, speaker, and development practitioner, I am committed to helping women stay strong, healthy, and fit for their God-given assignments in life.
My journey into fitness didn’t exactly begin in the gym or with a perfect plan. In fact, I didn’t even like exercise growing up.
But my elder sister was so committed to her daily walks and runs that she often dragged me along. At first, I resisted, it felt tiring, inconvenient, and unnecessary. But slowly, something shifted. Those reluctant steps turned into habit, that habit grew into consistency, and eventually, I discovered joy in movement.
My coaching is mainly for women who want to stay strong, healthy, confident and purposeful in their daily lives. Whether you’re just starting out or looking to maintain your progress, I’ll walk the journey with you
Yes, of course! Every program I create is beginner-friendly. I always show modifications, so you’ll never feel left out. We start small and build up together
Yes please! A mat, dumbbells, or resistance band. Some can be done right at home with no equipment because I’ll always give you bodyweight options too
Yes. I share meal guides that are designed to be practical, balanced, and easy to follow. You’ll find a variety of recipes that not only support your fitness goals but also emphasize wholesome, nutrient-packed foods for your entire family. I especially love incorporating greens and vegetables—both fresh and dry—so you can expect your guides to be rich in vibrant, colorful meals that fuel your body and keep you energized for your purpose.
Once you sign up, you’ll get access to structured workout plans, nutrition guidance, and regular check-ins with me. Think of me as your coach and cheerleader—I’ll be keeping you accountable and adjusting things when you need it
I hear you! This is one of the biggest struggles for most women. That’s why my coaching goes beyond workouts—I provide accountability, encouragement, and practical strategies to keep you showing up even on tough days
For me, fitness is more than just looking good. It’s about honoring your body, living with energy, and staying fit for your God-given purpose. I bring faith, wellness, and real-life balance into every program I create
Yes, I’d be honored! I speak at women’s conferences, retreats, and events on fitness, wellness, and purpose, and I also lead group workout sessions. You can reach out through my booking page
Yes, I do. If you’d like more personalized attention, we can work one-on-one to create a plan that’s fully tailored to your lifestyle and goals.
It’s simple—just head over to my “Programs” or “Work With Me” section, choose what fits your needs, and we’ll get started. I’m so excited to coach you into the healthiest, strongest version of yourself!
Not at all! While my values and motivation stem from my faith, my programs are open to every woman who wants to live healthier and stronger. You’ll always be encouraged and supported, no matter your background
For me, fitness isn’t just physical—it’s spiritual too. I believe our bodies house the Holy spirit (1 Corinthians 6:19) through whom God works in us to will and to act according to His pleasures. With that, our bodes should be ready to keep up with whatever the spirit is willing to do. Staying healthy helps us serve with energy and purpose. You’ll often hear encouragement rooted in faith, but always in a way that uplifts and motivates every woman
I believe real, whole foods should always be our first source of nourishment. Supplements can help in specific cases (for example, if there’s a diagnosed deficiency or as advised by a healthcare professional), but they should never replace a balanced diet. In fact, most of my programs focus on teaching you how to get the nutrients your body needs from everyday meals. Supplements are optional, not compulsory
Not at all! While protein shakes and other fitness products can be convenient, they are not a requirement for progress. You can absolutely get the results you want by eating balanced, everyday meals. In my programs, I teach you how to use simple, accessible foods to fuel your workouts, support recovery, and build strength. If you choose to use protein shakes, they should only complement—not replace—real food